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Keys to Break a Weight Loss Plateau from Hadriel's blog

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where your weight loss slows or stops.   AlkaTone Review You may be discouraged, but take heart in the fact that there are some key things you can do to break weight loss plateau.


Take a look at the diet plan you have been using. Are you still doing all the things you did when you began the program? If you find that some old habits are slipping back in, just go back to what you were doing to begin with. You may need to take an honest look at your portions to make sure you're not eating more than you should be.


It is also possible that you are not eating enough. When you are in a hurry to get some extra pounds off, you may be tempted to cut your calorie intake too much. Your body will react by starting to stockpile fat because it believes it is starving. You will find that you are more successful if you lose pounds slowly and make lifestyle changes that will stay with you after you lose the weight.



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By Hadriel
Added Apr 7

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