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Eat Your Way to Weight Loss With a Fat Burning Diet from Hadriel's blog

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Fiber and protein rich food

Food items that are rich in fiber and protein like lentils, oatmeal, eggs, whole grains and green leafy vegetables increase the metabolism rate, stabilize the sugar levels and help in digesting fat.


Vitamin C rich food

Oranges, lemon, grapefruit, celery, broccoli, cabbage, water melon,  Aaptiv Fitness Program Review apple and guava that are rich in vitamin C are fat burners and they dilute fat and aid in their easy release from your system. Pectin in apples limits the fat absorption by the cells in your body.


Low fat dairy products

Low fat dairy products occupy an important part in any fat burning diet. Calcium rich cheese, milk and yoghurt break down the fat cells and burn fat.


Oatmeal

Oatmeal helps in lowering the bad cholesterol levels in blood and flushing out unwanted digestive acids from your body.




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