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Optimal Cholesterol Numbers - What Are the Best LDL and HDL Numbers For Good Health? from Hadriel's blog

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Your cholesterol numbers are important to making healthy Omega 3-7-9 Krill Review lifestyle changes in your life. You may be trying to eat healthy now to avoid the negative health consequences later in life, or you may already have high cholesterol.


Regardless of your situation, we are going to look at some ways you can lower your cholesterol naturally. First we will go over the basics of cholesterol screenings, and then we will discuss how to help you lower cholesterol.


Everyone has LDL cholesterol and HDL cholesterol. LDL is the bad cholesterol you want to lower, and HDL cholesterol is the good cholesterol you want to raise. LDL cholesterol should always be less than 100, and your HDL cholesterol should always be more than 60 mg. Your total cholesterol between HDL cholesterol and LDL cholesterol should be less than 200 mg, and definitely less than 240 mg.



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