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The Quantity of Calories You Need Every Day from Jessy's blog


The recommended daily allowance also known  Organifi Green Juice Review as RDA or the vitamin D IU level is around 200 IU 5 micrograms per day. This amount is absolutely essential in order to ensure the prevention of diseases such as rickets and also to ensure the proper bone development in growing children as well as adolescents. Healthy adults should gradually increase their Vitamin D intake to 2000 IU 50 micrograms per day or sometimes even up to 6000 IU 150 micrograms per day for pregnant women.

Vitamin D acts as an agent that prevents and cures diseases such as rickets and osteomalacia. Rickets is a popular bone disease which occurs commonly in children because of poor vitamin D IU levels. If the same deficiency occurs in the case of the adults, then the condition is called osteomalacia. This disease is very much prevalent among women after the age of 40.

This deficiency of vitamin D in the body may be due to a lack of proper intake or the body's resistance to the action of vitamin D. The cause may be due to a diet that is deficient in vitamin D, accompanied with poor sun exposure. The other causes include mal-absorption syndromes, diarrhea, surgery of the digestive tract, liver and kidney diseases or use of anticonvulsants such as phenytoin and barbiturates.

Ah, sugar. It's so, well, sweet. Natural sugar from foods such as fruit are not what you have to worry about. It's the hidden sugars that you need to run from. Not only are they bad for your health, but they'll burn through your daily calorie budget fast. Some of the big sugar companies boast about the fact that sugar has only 15 calories per teaspoon.

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