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Are You Still Looking For the Best Way to Lose Weight? from Hadriel's blog


What is the best way to lose weight? That is the million The Favorite Food Diet Review   dollar question in most people's mind. They want to shed some of those excess pounds, but don't know how to go about doing it in a safe and effective manner. The unfortunate thing is that many of the so called quick and easy diet plans that are currently available and hyped heavily in many different media outlets don't tell the entire story. Although they will help you lose weight in the short term, this is only a temporary condition that doesn't last for very long. It is a result of the diuretic effect of some medication that helps the body to flush out the excess water that has accumulated inside. Your body doesn't not respond to change well and will attempt to restore its previous equilibrium. This means that water will be replaced and the "loss" that you actually experienced is not the fat that you were targeting on this plan.

Most dietitians agree that the best way to lose weight is through a controlled program of sensible eating and moderate exercise. If you are unable to consume some of the specialty foods that are an integral part of some of the ballyhooed methods currently being broadcast, it doesn't make sense to purchase this for your particular situation. You should also avoid any high impact exercise strategies that call for a high calorie burning workout. This may be detrimental to your health and can actually worsen your physical well being rather than improve it. Always consult with your trusted medical professional before beginning any new physical activity.

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