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Plantar Fasciitis, An Overview of Signs and Treatment from Aaliawilliam's blog

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The most common causes of plantar fasciitis are:  Fungus Hack Review sudden increases in weight, such as being pregnant, sudden increases in activity which requires standing, shoes with inadequate support, over pronation while walking, or starting a new athletic activities such as running distance or cycling. Almost all the symptoms are related to being on your feet more than normal, and your body not being able to adjust to this new type of activity quickly enough. 


The ligament, or plantar fascia is forced to support the entire weight of the body while walking or standing. Is because it does not have a large enough blood flow that when doing these activities, tears and cuts in this ligament create inflammation, this is what leads to the pain while walking. It is the accumulation of these little tears over time which causes plantar fasciitis to become such a serious condition.


There are many treatment options for plantar fasciitis. One of the most common treatment is through using the RICE system. This includes rest, ice, compression, elevation. This is used by many athletes and physical therapist to treat a wide variety of symptoms. Plantar fasciitis is no different, in that these techniques can dramatically improve symptoms of plantar fasciitis and reduce a lot of the pain associated with the condition. There other treatment options if this proves to be not enough, such as orthopedic inserts, night splints, and a wide range of products including massage products and rollers. Most people find they can treat plantar fascia is at home using these conventional therapies



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By Aaliawilliam
Added Feb 14

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