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Mindful Breakfasts from Hadriel's blog


Breakfast is the most important meal of the day. Very important,  The Beta Switch Review   indeed. Breakfast helps us to kick off our day the right way as the start of the day is the only time that eight, and perhaps ten or more, hours have gone by between meals. One reason why some of us mindlessly nibble, munch and eat all day could be that they don't start the day off right by eating a nutritious breakfast.

Even if you don't eat more after skipping breakfast, the calories you eat later in a day are more likely to be stockpiled as body fat. A study from Vanderbilt University found that women who ate breakfast lost more weight than did breakfast skippers, even though both groups consumed the same amount of calories.

During the hours since dinner, and even while sleeping, the body still needs fuel to keep the normal processes functioning. Much of that fuel comes from readily available stores of glucose. However, more than half of your glucose reserves would be drained out by the time morning rolls around, and your body needs a kick start that comes only from a carbohydrate-rich meal.

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By Hadriel
Added Jan 13



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