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Avoid Bad Diet Temptations from Hadriel's blog


How to avoid temptation when you're on a diet   Half Day Diet Review The easiest way of dieting is to never have to go outside of your home. It should be fairly easy to control what happens in your home regarding food, especially if you're the one who does the shopping. Keeping the fridge stocked with low calorie healthy options is easy.

The problems start when you have to go out to work or out socialising.

Taking a packed lunch to work can eliminate many of the calorie angst problems you can have at work. Take some healthy snacks to nibble on during the morning or afternoon though so you don't get so ravenous you leave the office and run to the nearest chippy! Sliced carrots and apple make a healthy snack to munch on. Keep it in a sealed container so it doesn't dry out though.

Take enough food to keep you going through the day. Maybe even keep a fruit bowl on your desk for those extra nibbles! It's a good thing to do as it also means you up the number of fruit and vegetables you eat a day! In other countries they are recommended to eat up to 10 items of fruit and vegetables a day!

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By Hadriel
Added Jan 13



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