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Jessy

Your primary care physician can take an Blood Pressure Support Review  x-ray of your spine to determine if your Atlas vertebra is out of alignment. If it is, you can be referred to a chiropractor. The chiropractors take precise measurements to find the exact location of your C-1 vertebra and are able to determine whether or not it needs an adjustment.


Moving this in even the slightest way can change things in your body, like your blood pressure. It is virtually painless. You need to maintain communication with your regular doctor though, to keep measuring your BP levels.


This can take several appointments as well. In one group the patients were given weekly appointments and saw a significant drop in blood pressure points. Adjusting this specific vertebra can also relieve minor pinches or nerve damage. The ability to stop medication is an enticing one. In addition, your neck will feel good too, thus alleviating an area of stress from your life.


If you have high blood pressure, this is worth bringing up at your next appointment. Your doctor will be able to determine if this can help you and can aid in getting a referral to a certified chiropractor. For the possibility of a lifetime without medication and with less worry, it is definitely worth talking about.


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Aaliawilliam

Though, what are the signs of hypertension which stillBlood Pressure Support Review should be known? In majority of patients the only sign is High Blood pressure. However, Examination of Eye Retina may reveal various abnormalities which are known as Keith- Wagener Retinal changes. These changes in retinal arteries are divided into 4 grades depending upon tortuosity of retinal arteries, arteriovenous nipping, hemorrhages, and papilloedema. The presence of heamorrages, exudates or papilloedema is diagnostic of Malignant Hypertension which demands urgent treatment.


If you do not know your blood pressure, you should have it taken. Often happens that people having high blood pressure do not feel sick. However, after some time when the symptoms become severe, such as often headaches, convulsions, walking difficulties, giddiness, depression and blurry vision the disease is very hard to treat. In major cases it can turn out into more complications.


Though hypertension is not regarded as a disease in itself, it can cripple you by severely affecting the functioning of your body's vital organs. Therefore it is essential to control your health condition, to take care of your blood pressure and to know all the changes which happen.

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Jessy

Exercise is the single fastest way to lower blood Blood Pressure Support Review  pressure. Mild aerobic and low resistance isometric exercise can shave 2 to 4 points off your blood pressure reading and the effect will last as long as 22 hours. Aerobic exercise such as walking or cycling works the large muscle groups in your thighs and calves. A brisk walk gets the heart pumping as well as the lungs which has the effect of oxygenating the body. At some point in the exercise, endorphins will be released giving you a sense of enjoyment and well being that will encourage you to continue.


While the American Heart Association recommends 30 minutes a day and says that thirty minutes can be broken up into 3 sessions; you get more bang for your buck doing it all at once. The body doesn't start burning calories or oxygenating the blood stream with your first step. It works up to it. When you finally get into the zone the body starts optimizing its' reaction to the stimulus.


How will you know you're in the zone. You'll feel it in your legs. Once you feel the first burning sensation you're there. From that point on you're building muscle and burning calories. The longer you go the more calories you burn, the more endorphins are released and the better job of detoxifying your blood vessels.


Low resistance isometrics is nothing more than lifting or pushing light weights repetitively. Compared to walking it does not burn nearly the calories but it can get your heart working and it's important for general body strength including boosting your immune system. It is however extremely boring. Listen to music or watch TV while doing this so you don't quit from boredom.



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Jessy



Living in an area of the world such as the equator  Blood Pressure Support Review allows for people to get more sunlight, and thereby receive extra ultraviolet light. Exposure to ultraviolet light will lower blood pressure and alleviate hypertension. The vitamin D produced by the ultraviolet light benefits by decreasing the powerful substance renin. 


The overabundance of renin creates constriction of blood vessels, thickening of heart muscle and blood vessel walls, excess adrenaline, and permits the kidneys to retain salt. Each of these reactions can cause high blood pressure. Since vitamin D decreases renin output, these hypertension problems are relieved.


By the use of natural hypertensive remedies such as vitamin D, significant success is achieved in actual hypertension relief. People that maintain high levels of vitamin D virtually always have lower blood pressure. Safe doses of vitamin D need to be regulated, and should not exceed 10,000 units daily. Excessive doses of vitamin D can cause nausea, fatigue, weakness with potential for bone softening, tissue calcium deposits, and kidney damage. The proper monitoring of vitamin D use can be very safe and highly effective. In addition, it is not nearly as expensive as pharmaceutical drugs.


As mentioned above, the sun is the easiest way to get vitamin D. A daily regimen of getting in the sunlight will provide you with the ultraviolet rays needed. And don't use sunscreen or sun glasses. Just don't overdo it. A few minutes of exposure is quite enough.


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Hadriel

Too many parents are seeing a substantial increase in Blood Pressure Support Review  the incidence of high blood pressure, in children while wondering if they should be concerned about this. Hypertension or high blood pressure isn't an age-specific disease that happens to people from any specific age-group. This is a medical condition that develops as a result of sedentary lifestyle that is so often observed among children lately.


Unfortunately the consequences of high blood pressure in childhood are too serious to be left alone and not to take appropriate care of. When left untreated it may result in fatal consequences and hence must be dealt with immediately post diagnosis.


The latest studies show that short-term hypertension reduces the ability to concentrate in school and is affecting the test scores of the child. But it doesn't stop there and over time, elevated blood pressure puts teenager at risk for serious ailments and even health complications such as stroke, heart attack and kidney damage, when some of them could be deadly.



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Aaliawilliam

Changing lifestyle can also be necessary in Blood Pressure Support Review conjunction with taking medication. In other cases, it may be possible to eliminate medication if the appropriate changes are made in lifestyle. With some people medication will be taken along with changing lifestyle until improvements are reached. But more and more sufferers are finding a new way to control their hypertension.


Sometimes making simple diet corrections may not make a big difference. Just reducing salt intake will be a noticeable improvement. Do not eliminate every favorite food; make better choices and control portion size. Be sure to get plenty of water daily to keep hydrated.


Often people are predisposed to the condition, but finding ways to control hypertension is more than possible. Smoking needs to be the first habit eliminated if it is a problem. Add some routine exercise; make better diet choices and there is a possibility that the condition can be controlled without medication at some point. Recently many victims of HBP who have tried the above suggestions with no results have had great success with an all-natural supplement designed especially for hypertension sufferers.



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Aaliawilliam

Normally, the recommended maximum unit per Blood Pressure Support Reviewday is below 1,200 mg during pregnancy. Overall, a pregnant woman should avoid salty and sweet foods. What to avoid are foods that contain processed components. More natural foods like fresh fruits and vegetables are healthy to eat. Fish is also a good source of protein and Omega 3, which promotes a healthy heart for the mother and the baby during pregnancy.


The growing baby's health is the most important thing during this crucial time so the mother must take all the necessary measures for the baby's normal growth. Anything that the mother takes in, the baby retains a lot of it, so if she takes in anything unhealthy then it also affects the baby directly.


This may sound very difficult at first, but it becomes easier when it is part of the lifestyle. Low-sodium diet is also recommended for normal people, not only for pregnant women. There are many ways to add flavor and texture to food, so avoid processed and fast foods in the future, as they contain very high amounts of sodium. Avoiding such foods ensures healthier liver and kidneys.


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Jessy



Stress as we all know is a part of our everyday  Blood Pressure Support Review lives.  Some of us are better than others at managing it, but stress is simply part of the human condition.  Many studies have looked at the effects of stress on our bodies, but what about blood pressure.  What is the effect of stress on blood pressure BP.


Intuitively we know that stress will raise blood pressure.  But does that result in high blood pressure, or hypertension, which requires treatment by a doctor.  Unfortunately the answer to this question is not easy and straightforward.


As mentioned, we know that stress affects our bodies.  When confronted with a stressful situation we feel emotional discomfort, of course, but our bodies also release hormones into the blood stream.  These stress hormones, adrenaline and cortical, are released in response to what is call the flight or fight reaction.  You may remember this term from your earlier biology studies. 


The body's response to these stress hormones is a survival mechanism that increases heart rate and constricts blood vessels in an effort to increase blood flow to the core of the body as opposed to the extremities.  This, in turn, causes BP to rise.  This rise in BP is only temporary, though, so when the stress is alleviated, blood pressure returns to pre-stress levels.  This type of stress is considered situational and its effects are usually short-lived and go away when the stressful incident is over, causing no serious health problems.


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Hadriel

The link between coffee and sudden rise in blood pressure is  Blood Pressure Support Reviewvery controversial. In fact, many researches related to hypertension have been conducted to answer this mystery. This article will explain the truth on the true effect of coffee to hypertensive drinkers and whether it is a direct cause of high blood pressure.


Coffee has different effects to different people, with respect to blood pressure. It is a known truth caffeine increases blood pressure. But tolerance to coffee by regular drinkers makes the effect on blood pressure too insignificant.


But for the non-regular drinkers of coffee, this has a different picture. The caffeine in the drink causes a sudden increase in blood pressure. Thus it is not recommended to hypertensive individuals who are not avid coffee drinkers. The risks are usually higher.




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Jessy


There are a couple of factors why you get various readings  Blood Pressure Support Review in such a short time. First of all, you may not be measuring correctly. This happens when you do home monitoring or you have placed the monitor cuff incorrectly. However, if you are absolutely certain that the readings are correct, there could be other things affecting it.


For one thing, it is not advisable to check the pressure of your blood right after working or working out. When you are tired, the pressure of your blood tend to be higher. You need to rest for a while before you do check it.


Also, stress can cause a surge in blood pressure. When you feel anxious or agitated, your heart will naturally pump a lot harder than usual. If you want to get accurate readings, only measure when you are calm.


It is advisable to do monitoring twice or three times a week and record it. This way, you can really see your real recording and you can find out if there are weird and erratic changes. Take notes and placed there what you ate that day or what activities you did so you can better know how to change your lifestyle.


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Steffan Devin

The second chief piece of the puzzle is your diet, and the food  Blood Pressure Support Review that you eat. You need to reduce you intake of three things in particular, and those are trans fats, saturated fats and sodium. Trans fats actually need to be eliminated from your diet altogether, while saturated fat intake should be lowered substantially and sodium intake should be monitored to bring it down more in line with recommendations.


Besides diet many people are frantically trying to find an answer to the question of what is the best treatment for high blood pressure using herbals. There is no single solution to this question, different people have different reactions to various kinds of herbal medications and products. Many of these products are not all they are cracked up to be, so be sure you do your research and try to stick with products that have been carefully tested if you will be taking anything at all.


Last but certainly not least you have to be careful about what other substances and products you put into your body. Tobacco and cigarettes can be very harmful for your blood pressure, and it's recommended that you quit as soon as possible. In terms of alcohol, it's more about moderation. Limit your intake to 1 or 2 drinks per day depending on your size and drink just several times a week and you'll lower your risk and improve your health.



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Steffan Devin

Reduce your weight by restricting caloric intake especially Blood Pressure Support Review cholesterol and fats. You also have to restrict sodium intake. You may collaborate with a dietitian if you want. And reduce or avoid alcohol and caffeine intake. Urge yourself to stop smoking if you smoke. This is one lifestyle modification about which there can be no compromise.


Encourage yourself in conducting a regular physical activity and exercise program; exercise enhances the sense of well-being, provides an outlet for emotional tension, raises serum levels of high-density lipoproteins, and aids in weight control. It is recommended for you to have a gradually progressive program of aerobic activity such as walking, jogging, or swimming. However, an isometric exercise such as weight lifting is discouraged.


Everything that is too much is definitely bad for health. This sentence is more often than not being forgotten by most of us. There are so many things around us that we can easily grab and enjoy. In this age of modernization, everything is almost accessible. However, we tend to disregard the very basic fact; that we are here in this world to enjoy everything that the world gives us but it won't be long. Spiritually saying, we won't be long in this world but what we are doing these days makes our life much shorter. 


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Aaliawilliam

There are a number of things you can do yourself to Blood Pressure Support Review find high blood pressure relief relatively quickly. No one knows for certain what causes high blood pressure but we do know that certain lifestyles contribute to it. If you can identify and modify those ways of living you can drop your pressure reading significantly in less than 4 weeks.


But first, why do you need relief? Are you on medication? If you are, chances are you have been suffering from some side effects. Blood pressure medication is a trial and error process for the most part. One size (prescription) definitely does not fit all.


You probably already know this but side effects can include nausea, fatigue, frequent need to urinate, impotency, and overall sense of weakness and on and on. What you may not know is some of the medications can have far more serious side effects including, congestive heart failure and heart attack.If you want to put all that out of your life, and you want to get back to a normal BP reading, then give the following some consideration:


Commit to mild aerobic exercise like a brisk walk or riding a bike every day for at least 30 minutes. Your pressure will obviously go up during the exercise but will drop below where you started when you cool off. The other obvious benefits including losing weight and burning off stress hormones.

Drink half your weight, expressed in ounces, in water each day. Hydrating flushes out salt and other toxins and encourages the blood vessels to relax which lessens pressure. So if you weigh 150 pounds drink at least 75 ounces of water daily.Take a high quality garlic supplement each day or eat 1 clove of fresh. Garlic is an amazing food that is full of antioxidants to reduce and remove plaque from vessel walls, and also works as a vasodilator witch widens the vessels and lowers pressure.


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Aaliawilliam

Fish oil, as most of you might be aware of,Blood Pressure Support Review contains n-3 fatty acids (commonly referred to as omega 3 fatty acids) like DHA and EPA. These fatty acids act as a natural blood thinner and reduce blood pressure. They play an important role in the breakdown of a compound called fibrin, which is responsible for the formation of blood clots. This reduces the risk of heart attack and stroke significantly. They also improve blood circulation. So, by taking this supplement blood pressure can be lowered to a great extent.


This supplement in pure form from fatty fish oil is very beneficial for your health. It does not have any side effects and is safe for people of all ages. This is one of the main reasons why a lot of people prefer taking fish oil supplements instead of prescription blood thinners.


Taking fish oil for hypertension can be beneficial to your health in more than one way. The essential fatty acids present in fish oil can not only lower blood pressure, but can also reduce the risk of a wide range of health problems including rheumatoid arthritis, cancer, cardiovascular problems, Parkinson's disease, and Alzheimer's. They also boost your immune system and improve your overall health.



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Hadriel

1. Hawthorn is a herb that can cure your hypertension by strengthening your heart and relaxing your arteries. You should take 250 milligrams of hawthorn extract everyday until your high blood pressure is back down to a normal level.


2. Garlic can also help cure hypertension.  Blood Pressure Support Review You can either eat cloves of fresh garlic or take it in supplement form. Its best to eat two or three cloves a day. If you have trouble eating that much garlic take garlic supplements, follow the directions on the label.


3. Dandelion is another great herb. This herb can be used in place of the diuretics your doctors may prescribe. Dandelion is much better than pharmaceutical diuretics because it spares the potassium in your body. If you have a gallbladder disease you should not take dandelion without a doctor's consent.Along with taking herbs you should drink a lot of water everyday. The daily recommended amount is at least 15 glasses of water. Also add foods high in calcium in your diet. Avoid eating a lot of salt and try to stay stress free.






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Jessy

Visit the produce aisle and make some Blood Pressure Support Reviewserious purchases. Fresh fruit, particularly berries are high in antioxidants. Antioxidants attack the free radicals in your blood stream reducing the oxidation which causes plaque. Green leafy vegetables are high in vitamins and minerals that most diets are deficient in. Don't forget the garlic. This little wonder food is great for so many reasons.


Just say no to salt. Actually the salt you put on your food at the table is just a drop in the bucket compared to what you get in processed foods and when dining out. Read the labels of everything, you'll be surprised what has salt in it. Did you know a Big Mac has more sodium than a large order of fries.


Give your brain a break. Find 15 minutes everyday that you can call your own. Actually you're going to be walking or biking for 30 minutes each day anyway right. Use this time to reflect and prioritize the issues that are stressing you. If you can view those stresses as challenges rather than threats, you'll be doing your blood pressure a favor.


Make happy hour more like happy 15 minutes. If you're a man, limit your intake of alcohol to two drinks a day. If you're a woman make it 1. Just say no to smoking. How much more do you need to hear to make you stop. You can't even smoke on a public beach in Los Angeles anymore. Pretty soon there simply won't be anywhere that you can smoke so just quit now. There are all kinds of support groups that can help you.



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Hadriel

What is L-Arginine and Nitric Oxide?

In 1998, a team of American scientists won the Nobel Prize in    Blood Pressure Support Review Medicine for their discovery of the amino acid called L-Arginine and the Nitric oxide pathway. Over 35,000 articles have been published on the importance of the nitric oxide pathway and the amazing influence of L-Arginine on this pathway.


L-Arginine is the precursor to a nitric oxide, which is an important signaling molecule in the body. It is a conditionally non-essential amino acid, meaning most of the time it can be manufactured by the human body.However, many people do not produce enough L-Arginine because of an unhealthy lifestyle caused by damage to endothelial cells in your arteries due to smoking and being overweight, illness, a toxic environment or old age.




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Steffan Devin

Unfortunately, high blood pressure has no outward symptoms and Blood Pressure Support Review  for many, the first time they realize they have the condition is when they have their blood pressure checked. As a result, the new patient weighs the misery of the side effects, and perhaps the cost of this new life long requirement, against life the way it used to be. It is not unreasonable to see why they chose to abandon the therapy even knowing the risk. In their minds, the cure is worse than the disease.


This of course is a trend that can be extremely dangerous. Hypertension can not be ignored. It will not go away by itself. It kills over 50,000 Americans each year.If a patient decides they cannot tolerate the medicine, then they need to take other steps to control their condition.


Fortunately, there is an alternative to drugs. In fact the American Heart Association endorses changes in lifestyle over the use of medication. The fact is, this condition can not only be controlled, but reversed by making changes in diet, exercise and stress management. It's not rocket science; it's simply informed common sense and something that anyone can accomplish if they commit to it.


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Steffan Devin

The fastest way to reduce your pressure is to get the blood  Blood Pressure Support Review vessels relaxed. If you have HBP, odds are your vessels are not as elastic as they used to be. They probably have some plaque on the walls as well. Hardened vessels with passages limited by plaque equals high blood pressure. What we want to do is loosen them up making it easier for the heart to pump.


Some foods act as natural vasodilators. Vasodilators expand the blood vessels, increasing their diameter, which in turn reduces pressure. Garlic is a great natural vasodilator. You can try to include at least a clove a day in your diet or you can purchase a garlic supplement. Garlic is one of the few foods that actually performs better as a supplement than fresh.


Dehydration is a growing problem because of all the enclosed spaces with no or little humidity that we call work and home. Wintertime can increase dehydration because e the cold dry air actually sucks the water from our breath. Drinking a lot of water encourages elasticity in the blood vessels. It will also flush out excess sodium. Drink half your body weight expressed in ounces each day. So if you weigh 200 pounds, you need to drink 100 ounces of water.


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Hadriel

Every cell in your body needs oxygen and nutrients to stay alive.   Blood Pressure Support Review  The blood in your body carries oxygen and nutrients to each cell through blood vessels and flows round the body. The job of your heart is to continually pump the blood and cause it to flow round the body.At every heart beat blood is squeezed into arteries to reach all parts of the body and is returned to the heart through veins. One of the cells in your blood can do a complete circuit of the body in about 45 seconds. Your arteries have elastic walls which expand slightly each time there is a pulse of blood from the heart.


It takes a great deal of force to pump blood around every part of your body but arteries are designed to cope with the stress. However, if you have hypertension this puts a lot more strain on your arteries and causes their smooth lining to become rough and the artery walls to thicken. The prolonged effects of hypertension causes the arteries to get narrower and become less elastic. This condition is called 'hardening of the arteries' or arteriosclerosis. Hypertension is the term used to describe the condition where blood pressure is too high.



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Steffan Devin

Garlic and Omega-3 fatty acids may also be a benefit. Studies  Blood Pressure Support Review indicate that they may play a role in reducing blood pressure. If you are taking blood thinners, anti-platelet medications or have a clotting disorder, check with your doctor before starting these supplements, as they may do the same thing.Knowing what can cause your numbers to go up is an important first step to controlling it. This medical condition can do a lot of damage, but you don't have to let it win.


High blood pressure can be caused by many different things like overweight or anxiety but, it is most commonly caused by stress. Stress can take form in a number of different ways and can be caused from a number of different sources losing a job, a ruff divorce that might have ended badly or a death in the family. These sort of stressful situations are considered severs and can sometimes be too much for someone to handle on their own and if that happens and you feel as if you are at the point you can no longer control your situation on your on when then I suggest immediate physiatrist counseling.


The type of stress that I am here to discuss is that of a normal day to day living. This is what can lead to high blood pressure and inevitably an early grave if not taken care of early on. There is a thin line between being non aggressive and letting people walk all over you. That is why instead of holding it in, it is always better to voice your opinions.



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Aaliawilliam

Since, according to the statistics, pregnancy-induced Blood Pressure Support Reviewhigh blood presssure is a major cause of maternal mortality, intrauterine growth retardation, and prenatal mortality, it's crucial to identify and take care of the risk factors of these medical conditions.


Of interest is the fact that asthma causes to vascular smooth muscle reactivity which may be identified as a risk factor for hypertension.


Possible Explanation to the HBP Asthma connection There are at least three possible explanations to better understand the close association of asthma and pregnancy-induced hypertension and asthma.One possible explanation could be that asthma is treated by taking the medicines and it's a known fact that one of them, specifically Glucocorticoids, might cause to increased blood pressure. Glucocorticoids, also increase the risk of gestational diabetes.


The second possible explanation for the association of these two is that the stress which the high blood pressure causes brings on asthma attacks, or vice versa. What are the causes of the altered vascular smooth muscle reactivity associated with elevated blood pressure still are unknown and further research and study of the issue is required.


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Steffan Devin

"The doctor has given me a pill, so I must be ill" is the wrong  Blood Pressure Support Review way to view your condition. Instead, we should be working with our physician to identify the real cause of our condition and to be safely weaned of the medication we have been taking.The starting point is our lifestyle. We need to follow the DASH diet for a couple of weeks at least and to take regular exercise.


 This will help us lose weight at a steady and safe rate. During this time we should be monitoring and recording our own blood pressure every day. We should also keep a log of our diet, exercise and weight. If our high blood pressure is on a downwards tend during this time, we know that the underlying cause of our problem was most likely caused my deficiencies in our diet which we have corrected. With this information, we can help our doctor plan the best course of treatment for us.


If, despite improving our diet and becoming more active, our condition shows no sign of improvement, we have the evidence to show our physician. He or she can then test for other possible causes of our hypertension, such as heart disease, renal failure, chronic stress or severe atherosclerosis. This will take time as each possible cause will have to be tested. During this period, it is important to maintain our lifestyle improvements as these will have a positive benefit on our overall health.


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Hadriel

A blood pressure monitor cuff is a part of a medical  Blood Pressure Support Review    device that is used to check an individual's blood pressure. This is important because both high and low blood pressure can be a sign of a more serious medical problem. A blood pressure monitor consists of a cuff to restrict blood flow and a manometer, which is used to show the pressure. The restricting of the blood flow is done so that the device can read the pressure, so the cuff is a vital part of this entire operation. Many times, this is used at the same time as a stethoscope, so that a measurement on the pressure can be taken when there is restriction and when there is no restriction.


In order to use a blood pressure monitor, the actual cuff is placed around the person's arm somewhat tightly. It must be tight enough to get a good reading and at times this can be uncomfortable. The arm must be at the same place on the body as the heart, so the person is usually seated and the arm must be raised and supported. This is why the blood pressure monitors that you see in a pharmacy come with a seat and a raised tube, as the arm must be placed into the cuff at heart level. It is also very important that the correct size of cuff be used on each individual person. If the cuff is too small, it will restrict blood flow too much, which will cause the reading to be inaccurate and, in most cases, too high. Likewise, if the cuff is too large, the reading will appear to be much lower than it actually is.





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